Sports massage is targeted for athletes of all levels to heal sore muscles and boost performance

Sports Massage - Massotherapy Zeina Raya

The sports massage is very efficient to improve athletes’ stability, endurance, force and coordination. It is recommended during training periods, before or after competitions, as well as during recovery periods.

The techniques treat deep muscle tissues, drain lactic acid and help muscular oxygenation to optimize performance during competition and reduce the risks of injury. 


A sports massage is recommended for

•Increasing muscle mass in strength and speed

•Maximizing muscle endurance

•Making joints more flexible and improve the range of movements

•Preventing fatigue and muscle injuries following intense training

•Improving recovery in cases of fatigue or injury

•Preventing joint stiffness