Consult a naturopath to help you eat better and maximize your athletic potential

Nutrition - Zeina Raya's naturopathic practice

Nutrition is an essential part of any sport training. However, it is very often neglected especially by high performance athletes. Appropriate nutrition is as important as training itself. It helps enhance recovery, muscles regeneration and get strengh. During training, we wear out our muscles by creating micro-tears that need to be “fixed” with proper nutrient during recovery. If training continues without giving our body proper nutrient, injuries start to appear and our performance starts decreasing instead of progressing. Consult a naturopath to help you eat better to maximize your athletic potential.